How to Become a Morning Person in a week

How to Become a Morning Person

For the longest time, I’ve struggled with becoming a morning person. I would hit snooze over and over, dragging myself out of bed feeling like I hadn’t rested at all. But after researching and reading through hundreds of posts, subreddits, and tweets, I finally found the answer. In this post, I will share how to become a morning person & the tips that helped me transition into a more productive, energetic, and yes, morning-oriented person. Let’s get into it!

1. Have a Morning and Night Routine

The foundation of becoming a morning person is having a routine that works for both the morning and the night. I started by establishing an evening routine that would set me up for success in the morning. Whether it’s reading a book, journaling, or just unwinding with a skincare routine, find activities that signal to your body it’s time to wind down.

In the morning, create a routine that helps you wake up energized. Start by having a glass of water, and some natural juice, doing a light stretch, and making a healthy breakfast. Routines give your body structure and help it anticipate when it’s time to sleep and when it’s time to wake up, making the transition smoother.

2. Reduce Caffeine Intake in the Evening

3. Wake Up at Your Desired Time for a Whole Day

This tip is one of the most effective. For a day, wake up at your desired time and try not to take naps or go back to bed. It helps your body adjust to the new schedule, and you’ll feel more tired in the evening, which makes it easier to sleep at the right time.

4. Start Small

If you’re used to waking up at 10 a.m. and want to become a 5 a.m. person, it’s important to ease into it. Start by waking up just 15 minutes earlier each day until you reach your desired wake-up time. It’s much easier to adjust gradually than to make a drastic change all at once.

5. Take Chamomile Tea in the Evening

Chamomile tea is known for its calming effects, making it a great bedtime drink. I started drinking chamomile tea 30 minutes before bed, and it helped me relax and unwind. Plus, it’s a great way to signal to your body that it’s time to slow down and prepare for rest.

6. Have Something to Look Forward to the Next Day

Having something exciting to look forward to in the morning can motivate you to get out of bed early. Whether it’s a special breakfast, a fun activity, or something as simple as reading a chapter of a good book, find a reason to start your day with enthusiasm. This little change made mornings feel less like a chore for me.

7. Reduce Screen Time Before Bed

I used to scroll on my phone right before bed, but it made falling asleep so much harder. The blue light emitted by screens messes with your melatonin levels, making it difficult for your body to prepare for sleep. Now, I stop using my phone at least 30 minutes before bed and instead opt for reading or light stretching. Your body will thank you for it!

8. Get an Alarm (Sunlight Alarm)

I used to rely on my regular alarm clock, but now I use a sunlight alarm that mimics the natural sunrise. It gradually brightens the room, helping me wake up more gently. I can honestly say it has made waking up so much easier. The gradual increase in light helps me feel less groggy and more alert.

9. Do Sports/Go to the Gym in the Evening

Although it might sound counterintuitive, working out in the evening can help you sleep better and wake up feeling refreshed. I find that after an evening workout, my body is naturally ready for rest by bedtime. It reduces the chances of me feeling restless or tossing and turning. Whether it’s a yoga class or hitting the gym, find an evening exercise routine that works for you.

10. Don’t Eat 2-3 Hours Before Bed

Eating too close to bedtime can disrupt your sleep cycle. It can cause indigestion, bloating, and sometimes even wake you up in the middle of the night. Try to avoid heavy meals 2-3 hours before bed. If you’re hungry, a small snack like a handful of almonds or a piece of fruit should suffice.

Bonus Tip: Make Your Bedroom a Sleep Sanctuary

Finally, make sure your bedroom is a place for rest. Keep it cool, dark, and quiet. I added blackout curtains and a white noise machine to my room, which made a huge difference in the quality of my sleep. Your sleep environment plays a huge role in whether you’ll wake up feeling rested.

 

 

Final thoughts on How to Become a Morning Person

Becoming a morning person doesn’t happen overnight, but with these tips, you’ll be on your way to enjoying brighter, more productive mornings. Don’t rush the process—take small steps, be consistent, and before you know it, mornings will become your new favorite part of the day!

 

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