100 Easy Habits to Start in 2025

Habits to start

If you’re looking to start new habits this year, I have a lot of good and easy ones to try. Habits are so important because they can make or break you. In this post, I will share why having habits is important, a list of 100 habits you can start across different areas of your life, and a few tips on how to stay consistent with your habits.

 

The importance of having Habits

Habits are essential because they shape our daily actions, making it easier to stay consistent and achieve long-term goals without relying solely on motivation. They improve efficiency by reducing decision fatigue, as repeated behaviors become automatic, freeing up mental energy for more important tasks. Nothing feels better than waking up each morning and knowing exactly what to do. It helps to reduce procrastination so much.

Good habits contribute to overall well-being, whether through better health, productivity, or personal growth. They also create structure and stability, helping you stay focused and disciplined.

By building positive habits, you set yourself up for success in different areas of life, from career and relationships to self-improvement and financial stability. Through my writing habit, I’ve been able to maintain this blog you’re reading so you can see why it’s important.

 

100 habits to start in 2025

Health & Wellness

1. Drink a glass of water first thing in the morning
2. Eat a serving of fruit or vegetables with every meal (try my juice for glowing skin)
3. Stretch for five minutes daily
4. Walk for at least 30 minutes a day
5. Practice deep breathing for stress relief
6. Go to bed and wake up at the same time daily
7. Do 10 push-ups or squats every morning
8. Limit processed foods and sugar intake
9. Get at least 7–8 hours of sleep every night
10. Keep healthy snacks on hand to avoid junk food

Productivity & Time Management

1. Plan your day the night before
2. Set a daily top-three task list
3. Use the Pomodoro technique for focused work
4. Keep your phone on silent or Do Not Disturb during deep work
5. Batch similar tasks together
6. Check emails only twice a day
7. Set a 5-minute timer to tidy up daily
8. Use a habit tracker to monitor progress
9. Limit social media scrolling to 30 minutes per day
10. Follow the “two-minute rule” for small tasks

Mindset & Personal Growth

1. Write down three things you’re grateful for daily
2. Read for at least 10 minutes a day
3. Learn a new word daily
4. Reframe negative thoughts into positive ones
5. Do one thing every day that challenges you
6. Set a small weekly goal and track progress
7. Listen to an educational podcast or audiobook
8. Surround yourself with positive and motivated people
9. Take five deep breaths before reacting to stress
10. Reflect on your day in a journal before bed

Finance & Money Management

1. Save at least 10% of your income
2. Track your expenses weekly in a budget/finance tracker 
3. Follow a budget plan
4. Make coffee at home instead of buying it daily
5. Set up automatic savings transfers
6. Avoid impulse purchases by waiting 24 hours
7. Learn about investing for financial growth
8. Use cashback apps for online shopping
9. Unsubscribe from unnecessary subscriptions
10. Start a side hustle for extra income

Relationships & Social Life

1. Send a thoughtful text to a loved one daily
2. Listen actively without interrupting
3. Give genuine compliments to people
4. Call a family member or friend once a week
5. Avoid gossiping and negative conversations
6. Be fully present during conversations (no phone distractions)
7. Say “please” and “thank you” more often
8. Express appreciation for small acts of kindness
9. Plan a monthly catch-up with friends
10. Celebrate others’ achievements, big or small

Self-Care & Mental Health

1. Take a 5-minute break when feeling overwhelmed
2. Have a dedicated “me time” daily
3. Do something creative like painting or writing
4. Practice saying “no” without guilt
5. Take a long bath or shower mindfully
6. Avoid checking your phone first thing in the morning
7. Spend at least 10 minutes outside daily
8. Create a cozy and calming bedtime routine
9. Declutter one small space weekly
10. Do something that makes you laugh every day

Career & Skill Development

1. Set a career goal and break it into steps
2. Learn one new skill related to your field
3. Network with at least one new professional contact per month
4. Update your resume and LinkedIn quarterly
5. Find a mentor or accountability partner
6. Practice public speaking or clear communication
7. Read one book on personal development each month
8. Watch TED Talks or skill-building videos
9. Seek feedback from peers or mentors
10. Take an online course to improve a skill

Spirituality & Mindfulness

1. Meditate for five minutes daily
2. Pray or reflect on your beliefs regularly
3. Practice mindfulness while eating or walking
4. Disconnect from technology for an hour daily
5. Write down positive affirmations in the morning
6. Do a random act of kindness weekly
7. Spend time in nature without distractions
8. Keep a gratitude jar and add notes regularly
9. Volunteer for a cause you care about
10. Let go of grudges and practice forgiveness

Home & Organization

1. Make your bed every morning
2. Do a five-minute evening tidy-up
3. Wash dishes immediately after eating
4. Keep your workspace clutter-free
5. Use a to-do list to stay organized
6. Store things in their designated place
7. Create a morning and evening routine
8. Open your windows daily for fresh air
9. Do one small household task daily
10. Plan meals to save time

Hobbies & Fun

1. Try a new recipe weekly
2. Take up a creative hobby like painting or knitting
3. Start a personal blog or journal
4. Dance to your favorite song for stress relief
5. Learn a new language or practice a few words daily
6. Play a board game or puzzle to relax
7. Try a new workout or sport for fun
8. Take photos of things that inspire you
9. Write a letter to your future self
10. Spend time doing nothing—just relax and enjoy the moment

 

Tips on how to stay consistent with your habits

It can be so hard to stay consistent but if you follow these tips, you will be:

1. Start Small – Focus on one habit at a time and make it manageable. For example, if you want to read daily, start with just five minutes.
2. Set Clear Goals – Be specific about what you want to achieve. Instead of saying, “I’ll exercise more,” say, “I’ll walk for 20 minutes every morning.”
3. Use Habit Stacking – Attach new habits to existing ones. For example, after brushing your teeth, drink a glass of water.
4. Track Your Progress – Use a habit tracker, journal, or an app to monitor your consistency and stay motivated. If you have the glow and grow planner, there is a daily habit tracker in there 🙂
5. Remove Obstacles – Make it easier to follow through by preparing in advance. If you want to work out, lay out your gym clothes the night before.
6. Stay Accountable – Share your goals with a friend, join a community, or use reminders to keep yourself on track.
7. Be Flexible & Forgiving – If you miss a day, don’t quit. Get back on track as soon as possible instead of waiting for the “perfect” time to restart.
8. Reward Yourself – Celebrate small wins to reinforce your habit. This could be as simple as acknowledging your progress or treating yourself after a streak.

 

Final thoughts on habits to start in 2025

I hope you enjoyed this post and ready to start your new habits. What are some habits you want to start this year? Let me know in the comments.

For me, it’s waking up by 5 am daily, journaling every night, and taking more walks.

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