How to Reset your life in 2022
I was just going through the goals for 2021 I wanted to achieve at the end of the year and unfortunately, I was able to achieve just 2! I felt really bad.
I decided to reflex and journal to find out what went wrong and I realized I was so distracted with things that didn’t really even matter. So I decided to hit the reset button.
Resetting your life doesn’t have to happen at the end of the year or at the end of the month. You should reset your life when you feel like you’re ready to make changes in your life that will make you happy, healthier, wealthier, and at peace.
In this post, I am going to share a few tips that really helped me when I was resetting my life and how you can reset your life and crush your goals in 2022.
Without any further delay, let’s get into it.
Resetting life in 3…2…1
How to Reset your life
Know why you want to reset
Why do you want to reset? What made you want to reset your life? You should have a reason for it.
Sit down and journal for a few minutes. Write everything down. You should be able to find your whys from that.
Make a list of everything you want to let go
This can be from people to clothes. Write down everything that didn’t help you this year, useless tasks that consumed so much of your time, clothes, and accessories you haven’t worn through the year. This will help you to know what really matters and what doesn’t.
I love decluttering. When I declutter, it automatically puts me in a better mood and it helps with my anxiety. Declutter your phone, tablet, laptop, social media accounts, emails, wardrobe, room, house, mind, everything. When you declutter, you will feel like you’re starting over and this will make you even more motivated to reset and restart your life.
Write your goals for 2022 and how to achieve them.
Goal setting is such a fun activity to
do. You can write your goals down On a piece of paper or in your journal if you have one. I am slowly transitioning into digital planning so for 2022, all my goals and plans for the year will be in my Notion dashboard
. I absolutely love Notion and my notion template
is everything I need to
manage my entire life.
If you’re more of a visual person, try creating a vision board. A great and easy-to-use design software I highly recommend is canva.
I have also seen a lot of people creating a vision board on Pinterest
and it totally makes sense because Pinterest is a visual platform and you definitely find all the pictures you need to
visualize your 2022 goals. I think I am going to
try this year as well.
Now, once you have all your realistic goals written down, it’s time to plan out how you will actually achieve them. Take your goals and break them into seasonal goals and then monthly goals. Grab those monthly goals and further break them down into weekly and daily goals. You need to create a framework that will work for you without overwhelming you.
At the end of this exercise, you should have tasks you will be doing daily that will help you reach your weekly goals which will make up your monthly goals and eventually your 2022 goals. Now that we have that done, let’s talk about something even more important than setting goals…
Learn how to be consistent
Your dreams won’t become a reality unless you work on them. For the longest time, I have suffered from inconsistency. I am still not 100% consistent but compared to previous years, I have definitely come a long way.
This year, I plan on being more consistent than I have ever been which is why I made the word of this year to be consistent.
Here are a few tips that helped me to become more consistent and productive:
- Set a timer for each task, no matter how small it is
- Time block your day
- Don’t have to make tasks on your daily todo list
- Constantly remind yourself of the end goal
- Listen to podcasts and watch videos that will inspire you to get things done.
I must admit, this right here is the barrier between me and everything I have ever wanted. I literally procrastinate even the smallest things. Procrastination is a very bad thing and if you also procrastinate as I do, find a way to stop it or at least manage it. There are tons of resources out there that deal with procrastination.
I realized that the reason why I procrastinate so much is that I am afraid of the success that awaits me. Will I be able to handle all the success I am going to have? All the money I am going to make? All the awards and congratulations that will come after me if I do really well in school? These thoughts are what make me procrastinate.
I found out that the best way I stop it is by telling myself if I won’t be able to handle it, the opportunity wouldn’t have come to me in the first place. So now, more than ever, I am working so hard so that I can really see what awaits me on the other side of procrastination.
Having routines will help you to
be more productive and manage your time more efficiently. The one routine I highly recommend you create and get serious about is the morning routine.
Your morning routine is very important because it is what will help you to
prepare for the day ahead of you and make it a productive one. If you’re interested, I have a few detailed posts about how to
create a healthy morning routine
, the best morning routine for school
, and the perfect morning routine for students
. Definitely check those out.
Another routine I really value is my skincare routine
. You should know by now that I am a huge fan of skincare. I love buying skincare, applying skincare, and trying out new skincare products (dear skincare brands, add me to
your PR lists)
What I am trying to say is that having routines will help you with consistency, fight procrastination and actually get things done and be more productive.
A few great routines to have include:
Start prioritizing your health
Your life reset can not be complete without resetting your physical body. Start taking better care of your health and body. It can be as simple as going for a walk daily, drinking more water, eating more fruits and veggies, consuming less sugar and so much more. Start by doing or eliminating one thing that will improve your health and that will add up eventually.
Start new habits
Our daily habits are what make us human. If you’re a productive person, it’s because your habits helped you to become productive. Habits are not easy to form or break. You need to keep doing something for at at least 40 days consistently before you can call that thing a habit.
Habits to let go
- Allowing distractions
- Skipping meals
- Spending carelessly
- Too much Netflix and social media
- Comparing your life with others
- Having negative thoughts
- Worrying and overthinking
Great habits to start
- Reading daily
- Spending more time with your family
- Brushing your teeth 2 times daily
- Eating breakfast
- Drinking more water
- Going to the gym more often
- Eating more veggies
- Saving money and
- Limiting screen time.
Reflect, evaluate and change as you go
Resetting your life can take a few days to even months. What I want you to do is to be gentle with yourself. If you failed to do something, it’s okay, you can always try again tomorrow. You can decide to reset your life as many times as you want and it doesn’t have to be at the end of the year.
The whole purpose of resetting your life is to become a better you and finally start working on making your dreams a reality. It doesn’t matter how long it will take. What really matters is that you should never give up. Keep pushing.
Final thoughts on How to Reset your life
Resetting life… Complete!
I hope you enjoyed this post as much as I did while writing it. What’s one goal you want to crush before the year ends? Let me know in the comments section.
Thank you so much and I will see you in my next post.