13 Feminine Hygiene Tips Every Girl Should Know
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Feminine hygiene is non-negotiable. It’s not just about looking good, it’s about feeling confident, healthy, and fresh every single day. After getting a few questions about this topic, I decided to write this post because I know not everyone is privileged enough to have someone guide them through it.
Let’s get into it.
Disclaimer: This post contains affiliate links.
1. Shower at Least Once a Day (Preferably Twice)
Ideally, shower in the morning to start your day fresh and again at night before bed to wash off sweat, dirt, and bacteria.
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Use a good bar soap first to cleanse your skin properly, then follow with a moisturizing body wash or gel.
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Skip fancy loofahs and get an African net sponge instead. I have been using it since I was a kid, and it has never failed me. It exfoliates better, is more hygienic, and lasts longer. Once you use it, you won’t go back.
If you need more help, here is a full shower routine for glowing skin.
2. Brush Your Teeth Twice a Day (Don’t Forget Your Tongue)
Bad breath is often caused by bacteria build-up on the tongue.
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Brush morning and night, and use a tongue scraper daily.
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If you can, invest in an electric toothbrush. it’s worth it.
3. Switch to a Silk Pillowcase and Wear a Bonnet
This small change helps reduce hair breakage and frizz while being gentler on your skin. Your hair and skin will thank you.
4. Learn Your Hair Type and Care for It Properly
Healthy hair starts with understanding your hair type.
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Wash regularly (at least once every 1–2 weeks, depending on your hair type).
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Keep your hair moisturized with leave-in conditioner and hair oils.
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Use tools like a spray bottle for hydration and a detangling brush to reduce breakage.
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If you want fuller hair, try the Doo Gro wild growth Hair Serum.
5. Grow Your Brows and Lashes Naturally
Castor oil is a natural way to encourage hair growth on eyebrows and lashes. You can also try my simple DIY eyelash serum recipe.
6. Exfoliate Your Body Weekly
Use a body scrub at least once a week to remove dead skin cells, boost circulation, and make your skin smooth and glowing. It also helps your skincare products absorb better.
7. Keep a Simple Skincare Routine
Skincare is very important, and the most important steps are cleansing, moisturizing, and protecting (sunscreen). Even if you stick to just these, your skin will be way better.
8. Hair Removal: Choose What Works for You
You can shave, wax, sugar, or laser. It’s all personal preference.
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If you shave, use a men’s razor for a closer shave.
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Apply rubbing alcohol afterward to kill bacteria and close pores.
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Waxing and sugaring are great for longer-lasting results. Laser is the most permanent option if you can afford it.
9. Use Glycolic Acid for Soft, Even Skin
Glycolic acid can be used on the face and body for exfoliation, brightening, and smoothing texture. I’ve shared creative ways to use The Ordinary Glycolic Acid Toner that will change your skincare game.
10. Keep Your Nails Clean and Trimmed
Make nail care a weekly habit. I trim my nails every Friday. Even if you like them long, cleanliness is key. Dirt under nails is a breeding ground for bacteria.
11. Install a Bidet
A bidet will leave you cleaner than wipes or toilet paper. It’s more hygienic, eco-friendly, and helps prevent infections. Once you try it, you’ll never go back.
12. Invest in Cotton Underwear
Especially for period days, cotton underwear is breathable and gentle on the skin. It reduces irritation and helps prevent infections.
13. Wear Deodorant Every Day
Perfume is not a substitute for deodorant. Use deodorant to control sweat and odor, and perfume for scent. They work together, not in place of each other.
Final Thoughts on Feminine Hygiene
I hope you picked up a few helpful tips today. If you have more to add, share them in the comments so we can all learn from each other.
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